Nature's Bounty Melatonin
Nature's Bounty Melatonin is an over-the-counter dietary supplement containing synthetic melatonin, a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. It is widely used to assist with sleep onset and circadian rhythm sleep disorders.
Dosage by Body Weight
For adults, take one (1) tablet or gummy (typically 1 mg to 10 mg depending on product strength) 30 minutes before bedtime. Do not exceed the recommended dose. Not intended for long-term use without consulting a physician.
- Body Weight
- Below 5 kg
- Dose
- Not recommended
- Frequency
- N/A
- Tracking Notes
- Melatonin is not recommended for infants. Consult a pediatrician.
- Body Weight
- 5-7 kg
- Dose
- Not recommended
- Frequency
- N/A
- Tracking Notes
- Safety and efficacy have not been established for this weight range.
- Body Weight
- 8-10 kg
- Dose
- Consult a pediatrician
- Frequency
- Once daily (only if prescribed)
- Tracking Notes
- Should only be administered to young children under strict medical supervision.
- Body Weight
- 11-15 kg
- Dose
- 0.5 mg to 1 mg
- Frequency
- Once daily before bedtime
- Tracking Notes
- Use only if advised by a healthcare professional. Start with the lowest possible dose.
- Body Weight
- 16-20 kg
- Dose
- 1 mg to 1.5 mg
- Frequency
- Once daily before bedtime
- Tracking Notes
- Administer under pediatric guidance. Monitor for next-day drowsiness.
| Body Weight | Dose | Frequency | Tracking Notes |
|---|---|---|---|
| Below 5 kg | Not recommended | N/A | Melatonin is not recommended for infants. Consult a pediatrician. |
| 5-7 kg | Not recommended | N/A | Safety and efficacy have not been established for this weight range. |
| 8-10 kg | Consult a pediatrician | Once daily (only if prescribed) | Should only be administered to young children under strict medical supervision. |
| 11-15 kg | 0.5 mg to 1 mg | Once daily before bedtime | Use only if advised by a healthcare professional. Start with the lowest possible dose. |
| 16-20 kg | 1 mg to 1.5 mg | Once daily before bedtime | Administer under pediatric guidance. Monitor for next-day drowsiness. |
Formulation
Purpose
Used as a dietary supplement to support natural sleep patterns, manage jet lag, improve sleep quality, and address occasional sleeplessness.
Generic Name
MelatoninScheduled Drug
No. This medicine is generally not treated as a scheduled/prescription-only drug in common consumer references, but local rules may vary.