Sleep Hygiene
Sleep hygiene refers to a variety of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. It involves behavioral modifications such as maintaining a regular sleep-wake schedule, keeping the sleep environment quiet and dark, avoiding stimulants near bedtime, and establishing a relaxing pre-sleep routine.
Dosage by Body Weight
Consistently apply sleep hygiene principles daily. Maintain a regular sleep schedule, avoid screens 1-2 hours before bed, keep the bedroom cool and dark, and avoid heavy meals, caffeine, and alcohol close to bedtime.
- Body Weight
- Below 5 kg
- Dose
- N/A (Behavioral)
- Frequency
- Consistent daily cues
- Tracking Notes
- Establish basic day-night cycles by exposing the infant to daylight during the day and keeping the room dark and quiet at night.
- Body Weight
- 5-7 kg
- Dose
- N/A (Behavioral)
- Frequency
- Consistent daily cues
- Tracking Notes
- Create a simple, calming bedtime routine (e.g., bath, reading, dimming lights) to signal sleep time.
- Body Weight
- 8-10 kg
- Dose
- N/A (Behavioral)
- Frequency
- Consistent daily cues
- Tracking Notes
- Keep sleep and nap environments consistent; encourage self-soothing behaviors when waking in the night.
- Body Weight
- 11-15 kg
- Dose
- N/A (Behavioral)
- Frequency
- Consistent daily cues
- Tracking Notes
- Ensure a consistent bedtime; avoid active play and screen use at least 1 hour before sleep.
- Body Weight
- 16-20 kg
- Dose
- N/A (Behavioral)
- Frequency
- Consistent daily cues
- Tracking Notes
- Promote regular physical activity during the day and a quiet wind-down period in the evening.
| Body Weight | Dose | Frequency | Tracking Notes |
|---|---|---|---|
| Below 5 kg | N/A (Behavioral) | Consistent daily cues | Establish basic day-night cycles by exposing the infant to daylight during the day and keeping the room dark and quiet at night. |
| 5-7 kg | N/A (Behavioral) | Consistent daily cues | Create a simple, calming bedtime routine (e.g., bath, reading, dimming lights) to signal sleep time. |
| 8-10 kg | N/A (Behavioral) | Consistent daily cues | Keep sleep and nap environments consistent; encourage self-soothing behaviors when waking in the night. |
| 11-15 kg | N/A (Behavioral) | Consistent daily cues | Ensure a consistent bedtime; avoid active play and screen use at least 1 hour before sleep. |
| 16-20 kg | N/A (Behavioral) | Consistent daily cues | Promote regular physical activity during the day and a quiet wind-down period in the evening. |
Formulation
Purpose
To promote healthy sleep patterns, improve sleep quality, reduce mild insomnia, and regulate the circadian rhythm without pharmacological intervention.
Generic Name
Sleep hygiene practicesScheduled Drug
No. This medicine is generally not treated as a scheduled/prescription-only drug in common consumer references, but local rules may vary.