Nutritional Yeast
Nutritional yeast is a deactivated form of the yeast species Saccharomyces cerevisiae. It is a popular food product and dietary supplement valued for its savory, cheesy flavor profile and its dense nutritional content, including B-complex vitamins, zinc, selenium, and beta-glucan.
Dosage by Body Weight
Typically consumed as 1 to 2 tablespoons (approximately 5 to 10 grams) daily, mixed into foods, soups, or beverages. For tablet or capsule formulations, follow the specific manufacturer guidelines.
- Body Weight
- Below 5 kg
- Dose
- Not recommended
- Frequency
- N/A
- Tracking Notes
- Not recommended for infants under 1 year of age without direct pediatric supervision.
- Body Weight
- 5-7 kg
- Dose
- Pinch (less than 1/8 teaspoon) of flakes
- Frequency
- Once daily
- Tracking Notes
- May be used as a food flavor enhancer in solid foods if cleared by a pediatrician.
- Body Weight
- 8-10 kg
- Dose
- 1/4 teaspoon of flakes
- Frequency
- Once daily
- Tracking Notes
- Ensure it is well mixed into soft foods or purees to prevent inhalation of dry powder.
- Body Weight
- 11-15 kg
- Dose
- 1/4 to 1/2 teaspoon of flakes
- Frequency
- Once daily
- Tracking Notes
- Monitor for any signs of digestive upset due to fiber content.
- Body Weight
- 16-20 kg
- Dose
- 1/2 to 1 teaspoon of flakes
- Frequency
- Once daily
- Tracking Notes
- Ensure adequate fluid intake. Generally well tolerated as a dietary ingredient.
| Body Weight | Dose | Frequency | Tracking Notes |
|---|---|---|---|
| Below 5 kg | Not recommended | N/A | Not recommended for infants under 1 year of age without direct pediatric supervision. |
| 5-7 kg | Pinch (less than 1/8 teaspoon) of flakes | Once daily | May be used as a food flavor enhancer in solid foods if cleared by a pediatrician. |
| 8-10 kg | 1/4 teaspoon of flakes | Once daily | Ensure it is well mixed into soft foods or purees to prevent inhalation of dry powder. |
| 11-15 kg | 1/4 to 1/2 teaspoon of flakes | Once daily | Monitor for any signs of digestive upset due to fiber content. |
| 16-20 kg | 1/2 to 1 teaspoon of flakes | Once daily | Ensure adequate fluid intake. Generally well tolerated as a dietary ingredient. |
Formulation
Purpose
Dietary supplement used as a source of B-complex vitamins, high-quality protein, and essential minerals. Frequently used to supplement vegan and vegetarian diets, particularly for Vitamin B12 when fortified.
Generic Name
Deactivated Saccharomyces cerevisiaeBranded Drug Names
Nutritional Yeast is listed as a generic drug name. Common branded medicines that may contain the same active ingredient include:
Scheduled Drug
No. This medicine is generally not treated as a scheduled/prescription-only drug in common consumer references, but local rules may vary.